Yoga Anatomy Events

Yoga Anatomy Events2018-05-16T13:10:57+01:00

The five shocking truths about pilates studio finances

By |June 11th, 2023|Categories: accepting change, Events, face to face, Fitness, habits, Joseph Pilates, life, Mental health|Tags: , |

This is my experience of running Pilates apparatus studios in the Northwest UK and teaching worldwide after 30 years. Most private studios that I know of “bought themselves a business,” including myself at times. I [...]

Eton Mess, Arthritis & Jaime Oliver

By |May 22nd, 2022|Categories: accepting change, Embodied Emotion, Emotional Experience, Events, Flexibility|

Who is responsible for our health and our body? In case you missed it, our government and politicians have U turned on their importance of child obesity and health. They have stopped the ban on [...]

Being uncomfortable for personal growth……

By |April 14th, 2022|Categories: accepting change, Events, Inspiration|Tags: |

The Importance of Being Uncomfortable for Personal Growth and Setting Priorities There are many situations where we must be uncomfortable in order to grow and learn. For example, if you want to become stronger, you [...]

7 Life lessons in survival

By |December 24th, 2021|Categories: accepting change, anxiety, eccentric, Embodied Emotion, Emotional Experience, Events, gossip, Inspiration, life, love, mind, Philsophy, psychology, stress, thinking, Thoughts, transformation|

1- Everyone is doing their best in life We expect everyone to share our beliefs, thoughts and behaviour Being a human being requires you to make your own choices When people complain or moan understand that [...]

Be the navigator of your reaction and perception?

By |November 28th, 2021|Categories: Embodied Emotion, Emotional Experience, Events, Inspiration, life, love, Philsophy, stress, tired, transformation|

So for every Pilates session I teach, I ask one of my favourite golden questions…. The question is: “What’s your biggest win this week?” I LOVE to ask that question every day and I go [...]

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