Teaching Motor Programmes A Motor programme can be defined as: “ A set of motor commands that is pre-structured at the executive level and that defines the essential details of a skilled action ” (Schmidt & Wrisberg 2000). Teaching motion / motor patterns and therefore movement patterns, like any other skill is a progressive process. Whether an [...]
A powerful example of what consistency, awareness, and intelligent movement can achieve. When Agne began her six-month programme, she wanted to support her scoliosis, rebuild strength after knee surgery, and understand her body on a deeper level. What she gained was far more transformative — confidence, clarity, mobility, and lifelong tools she can now use [...]
A powerful reminder that when you commit to change, your body always responds. This 3-month case study with Graham shows what’s possible when you combine intelligent movement, personalised coaching, and sustainable lifestyle shifts. His spine, posture, and overall wellbeing have taken a huge step forward — and he’s only just getting started. Lifestyle Shifts That [...]
When you change on the inside, the outside changes as well.Because life is always about who you become. Over the last six months, Adam has committed to a journey that went far deeper than exercise or pain management. He chose to rebuild his foundation — mindset, nutrition, breath, movement, and self-care. And the results? Nothing [...]
Another one-to-one client seeing powerful, measurable change — and the results speak for themselves. Huge well done, Mel! Your commitment is showing in every area of your life. Mel’s Results: Drinking 2 litres of water daily Boosted energy levels Eating clean, whole foods Improved digestion Stronger trunk stability Better movement in everyday life Fewer migraines [...]
Did you know? It takes 300-500 repetitions to learn a new movement pattern, but a whopping 3,000-5,000 reps to break a bad habit! The way you move every day matters—small, repetitive compensations can lead to pain, stiffness, and inefficient movement. Imagine you've had a knee injury, the leg may be immobilised for a period of [...]
I encourage all clients and teachers to come into the studio through a 30 minute spinal screening. Why is this? Because the body works as an integrated system and the cause of pain is always multi-factorial. While movement may help many, it can actually worsen some clients if the correct move is not chosen and [...]
Have you ever noticed that before you start getting closer to your breakthrough in life the universe will push harder against you, The door slams shut, doubt creeps in, and it feels like everything and everyone is testing every ounce of your strength. This is not failure, this is the test before success, this is [...]
We all have our own way of moving, this individual movement pattern is termed as locomotion. 'Locomotion refers to an entire organism moving from one point in space to another. This change in location requires energy expenditure and coordinated actions of various body parts. Unlike internal movements or stationary actions, locomotion results in the displacement [...]
Your backpain and poor posture can very much be connected with the environment of infant development in which you grew up. If we do not grow up in a conducive growth environment, this can affect our posture, movement patterns, relationships and connections with everyone and everything in life Thus meaning, suppose you grow up in [...]
