I mentioned it in Thursdays newsletter about ‘what people MIGHT think’ That I was back at Garuda Pilates studio for the first time in what felt like forever Was great to be back on those amazing machines of James de Silva By the end? I was actually quite breathless, but in a good way Like,… lactic [...]
How much is your health WORTH to you? WHO is responsible for your daily choices? WHO is responsible for how YOU feel and react? And can we CHANGE our perception ? (Ref: Dr.Edith Edgar Holocaust survivor) Is it the GP, consultant, hospital, government, man down the road or YOU responsible for your health?????? Are YOUR choices and priorities taking you CLOSER to health or FURTHER away??? Are you waiting for someone TO FIX [...]
First thing to remember, having a flexible able body will give you longevity in life. Having a flexible mind will help you look at many points of view, giving you more empathy and compassion for others. Whether you are a weekend warrior athlete, a grandparent lifting the children or an office worker. We will all [...]
Why am I out of shape? Why do I never lose weight? Why do I never get rid of my chronic pain in my back, knees and hips? Why do I wait for someone else to fix me? Why do I spend endless time and money on medical professionals and therapists with only short term [...]
I get so many enquiries for everything and anything from chronic pain and weight loss to business and mentoring advice. When clients attend my studios and don’t get the results they wish to see, it”s always because they are not changing their behaviour, habits and belief systems outside the studio. I never just throw anyone [...]
It is well known among the medical community that all disease starts with inflammation. A July 2020 research paper states that inflammatory disease is the biggest killer in the world. "The prevalence of diseases associated with chronic inflammation is anticipated to increase persistently for the next 30 years in the United States. In 2000, nearly 125 million Americans were [...]
You may of noticed that I have put Don Miguel Ruiz 'The four Amendments' up at both St.Helens and Manchester studios. When we complain about our lot in life, speak anxiously or use hateful words, we usually do so from a place of fear. So, the first step that you need to take in order [...]
"In all animals and humans, a single cell is the building block for constructing the body and and a self centred template for the whole." Surgeon Nial Galloway As they multiply self self organising cells pack themselves together in tissues. Powerful forces are constantly at work multiplying one cell to become two, then two to [...]
"The influence of psychosocial factors on the development and progression of cancer has been a longstanding hypothesis since ancient times. In fact, epidemiological and clinical studies over the past 30 years have provided strong evidence for links between chronic stress, depression and social isolation and cancer progression. By contrast, there is only limited evidence for [...]
Quick fixes don't work in the body. Most of us don't want to hear this, but; there really are no quick fixes or short cuts to optimal health and movement (or to anything else worthwhile, for that matter). The road to bettering ourselves is a long continous one that requires time, commitment and self discipline. I always [...]
