Quick fixes don't work in the body. Most of us don't want to hear this, but; there really are no quick fixes or short cuts to optimal health and movement (or to anything else worthwhile, for that matter). The road to bettering ourselves is a long continous one that requires time, commitment and self discipline. I always [...]
Kyphosis, round shoulders does not necessarily mean you have fractures in the thoracic vertebrae. Sometimes these habits go all the way back to childhood when you sat slumped in your school desk or on the couch. Or you might have developed a slouching posture because you grew taller than your peers at an early age, [...]
Hats off to our client Simon Rimmer - Simon is presently taking the grueling challenge of BBC Strictly Come Dancing. Like Pilates, everyone thinks Ballroom and Latin are easy. They are not I did this at dance college myself, it's athletic in every way. Sports personalities such as Football ace Jermaine Defoe and boxing legend [...]
Are you picking up negative comments from your boss at work, spouse, children, friends or even people on social media? The traits we tend to dislike in others are usually the traits we do not like about ourselves. We then tend to judge and criticize these characteristics. This calls to mind the analogy of pointing [...]
“An Indian man leads with his belly” is a saying that i have grown up with. Indians like many cultures like to take a morning and evening walk before and after the intense heat of the day. Pictured above is Mahatma Gandhi taking his morning walk. The belly can be most definitely seen as leading [...]
There are a number of concerns regarding strength training in a rehab setting. Finding the right studio and the right person to understand you can be a frustrating proposition. At our clinics, we make sure that we speak to all our clients individually first. Before we even consider charging them. Inflammation in joints and surrounding [...]
Can you really achieve healing and postural results on the body during a small period of time? Medical studies tell us that a minimum of twelve weeks is required to achieve effective recovery and tissue adaptation. All our studios offer twelve week courses, any less than this and the client will not achieve long term benefits [...]
