Pilates is a low impact gentler form of movement that can be ideal for long covid patients. This should work in conjunction with looking at diet, hydration, sleep, nutrition, thoughts and breathing. Long covid or long flu has many complexities and does not present black and white. However, we do know that long covid has [...]
Why am I out of shape? Why do I never lose weight? Why do I never get rid of my chronic pain in my back, knees and hips? Why do I wait for someone else to fix me? Why do I spend endless time and money on medical professionals and therapists with only short term [...]
I get so many enquiries for everything and anything from chronic pain and weight loss to business and mentoring advice. When clients attend my studios and don’t get the results they wish to see, it”s always because they are not changing their behaviour, habits and belief systems outside the studio. I never just throw anyone [...]
Tell me, what is the area in your life which requires the transformation? Could it be health, diet, business, relationship, bank balance, chronic pain and the list goes on… What are you willing to do about it? Your result will either be triggered by constantly being in some sort of pain or you will continue [...]
Life is all about cycles of birth and death. In the last year, we’ve gone from a population of: 67,886,011 in 2020, to 68,142,752 in 2021(https://www.worldometers.info/world.../uk-population/). So here is the truth that so many of us do not want to hear. In the last year, 650,000 hospital admissions could have been prevented through proper exercise [...]
I get so many enquiries for weight-loss, chronic pain, teacher training and rehabilitation programs, but in reality, most people won’t take action. They stay where they are, they want to change but don’t. This is because they actually see more benefit in staying the same than changing. We are like a compass needle; it will [...]
Is it time we step up and take accountability for own health, behaviour and lifestyle? We all want to spectate in life, taking full participation and to be able to critical think takes effort and good health. “Real thinking is hard work, that’s why most of us rearrange our prejudices.” William James. We of course need [...]
“Love is consciousness, becoming aware of the Self”- Paul Chek The way we behave, treat and react to others is a reflection of our state of mental well-being and happiness. Pain is always expressed through emotion because of fear (false-evidence-appearing-real). These are low level emotions that should not be denied, but are coming from fear, [...]
So I am approaching 50 and my body is changing all the time. One size does not fit all. It's a myth that pilates or any other kind of exercise makes you slim. Flat abdominals always start in the kitchen. Everyone is different and this is why consultations are so important. We need to access [...]
According to Hippocrates, the father of medicine, “All disease begins in the gut.” 2,500 years later and he has been proven to be right! Each time I am stopped by a charity worker raising money for alzeimers, cancer, depression, parkinson, autism and many more . I always ask them if they have heard of [...]
