What gets measured, gets improved. It sounds simple, does it not? We have experienced and seen over the past year that the simple act of merely measuring something can have a tremendous influence on the thing itself (Covid 19 pandemic). If you track your steps with an app you will strive to complete your 10,000 a day. If [...]
I get so many enquiries for everything and anything from chronic pain and weight loss to business and mentoring advice. When clients attend my studios and don’t get the results they wish to see, it”s always because they are not changing their behaviour, habits and belief systems outside the studio. I never just throw anyone [...]
I get so many enquiries for weight-loss, chronic pain, teacher training and rehabilitation programs, but in reality, most people won’t take action. They stay where they are, they want to change but don’t. This is because they actually see more benefit in staying the same than changing. We are like a compass needle; it will [...]
Is it time we step up and take accountability for own health, behaviour and lifestyle? We all want to spectate in life, taking full participation and to be able to critical think takes effort and good health. “Real thinking is hard work, that’s why most of us rearrange our prejudices.” William James. We of course need [...]
“Love is consciousness, becoming aware of the Self”- Paul Chek The way we behave, treat and react to others is a reflection of our state of mental well-being and happiness. Pain is always expressed through emotion because of fear (false-evidence-appearing-real). These are low level emotions that should not be denied, but are coming from fear, [...]
Twenty twenty may have left us with wounds that are hard to shrug off, experiencing emotions such as grief, sadness, anger and frustration. However I have to ask you, when have you learnt more in life, would that be in suffering or in happiness? My experience is that great opportunities and self development can come [...]
The way behave, communicate and view things is based on our belief system. Judgments and beliefs have caused many wars over the years, much violence, much loss including deaths, and much regret. We should always choose non violence in life when we are put under pressure. This applies to situations when we are NOT being violated [...]
We are all different and have different ways of approaching matters in life. This is to do with not only our conditioning but our learning type skills. Different ways of learning is recognised with a variety of schooling now available throughout the UK. Introduction of Forest schooling, Montersory, Steiner and other cognitive development is starting [...]
What holds most of us back from changing our body, our views and belief systems, recovering from illness, changing relationships with the self and others or getting rid of disease and pain? Joseph Campbell was a professor of comparative mythology and religion. His book: 'The hero with a thousand faces' was credited to the movie [...]
According to Hippocrates, the father of medicine, “All disease begins in the gut.” 2,500 years later and he has been proven to be right! Each time I am stopped by a charity worker raising money for alzeimers, cancer, depression, parkinson, autism and many more . I always ask them if they have heard of [...]
