Flattening your abs and teaching core exercises in a class requires much more than simply exercising.
If you suffer from IBS, Cohn’s or have fungus and parasites, this will inhibit the bodies ability to fire the core which will then be overtaken by more excited muscle groups and areas of the body. If you also do not have optimal posture and function, the body cannot take action. This online course participants to develop and enhance their personal and teaching skills, both in practice and theory. Benefit and protect the public by encouraging informed and up-to-date teachers and practitioners. Raise the standards of teaching throughout the UK and worldwide. This workshop will take your through some ingenious exercises and movements that will educate, invigorate and maintain mind/body connection.
What you will learn:
- Learn new moves and exercises that you can put into your classes or even practice yourself.
- Understand how one size does not fit all, e.g. racial/ethnic background, stress levels, metabolic typing.
- Discover the difference between inflammatory and anti-inflammatory foods.
- Raise awareness of what the gynaecologist does not tell you.
- Look at traditional, plus more modern methods of achieving core stability and performance.
- Develop and enhance partner skills using the core and bandha connection.
- Perform flexion, extension, lateral flexion and rotation of the spine safely in accordance with the student’s range of motion and mobility.
- Pass the body through all three planes of motion including sagittal, frontal and transverse plane.
- Demonstrate Sukha and Stira on modified asana and movements from floor to standing.