As you know I teach and practice holistic lifestyle and Pilates, and I will often use the word core, even though I will say that in isolation the individual muscles will do nothing. However this is where the understanding of the full method of pilates apparatus and the body comes from. If you take class [...]
Firstly there are no good or bad. Everything in life is based on our perception. Our perception is determined by our upbringing including schooling, education, religion, beliefs and environment. Perception bias is the tendency to perceive ourselves and our environment in a subjective way. Although we like to think our judgment is impartial, we are, in fact, [...]
Yesterday I presented at World Mental Health Day at Liverpool Central library. There were many exhibitors with a variety of backgrounds and solutions to problems. We cannot change all of our problems, but we can develop the tools to cope better in life and have better outcome solutions. Anxiety and depression are the number one [...]
After 30 years of teaching, coaching and working with chronic pain clients from Joe Bloggs to pro athletes and also drawing from my own private life, I’ve gathered a wealth of information that I want to share with you now… here goes… If you avoid the following: Losing weight Lowering inflammation Training for an event [...]
